Today, do this 10 minute balance challenge, curtesy of Godalming pilates school Bodyzone.
This one should make you feel good! Busbridge&Hambledon Church share a few members with Bodyzone, and we are very grateful to Bridget for contributing to the RefreshbyText challenge. (See: https://www.bodyzonefitness.co.uk)
Verse of the day
Proverbs 11:1
A false balance is an abomination to the Lord, but a just weight is his delight.
