Refresh by Text challenge for 11 March: 10 Minute Core Stability challenge

Warning and disclaimer

Please complete this challenge at your own risk, and seek medical advice if you have any conditions which might cause harm.

What’s the bible verse?

Instead of a Bible verse today, here’s some articles which reflect on the parallels between a strong physical core, and a strong spiritual core.

How the Gospel is central to improving body image: https://comparedtowho.me/core-strength-gospel-and-body-image/

https://www.struggletovictory.com/the-armor-of-god-core-strength/

https://www.loyolapress.com/catholic-resources/ignatian-spirituality/finding-god-in-all-things/build-a-strong-core/

Last week’s balance challenge