That equates to about 8 km, or an 1 hr and 40 mins walking, depending on your stride length and walking speed. (You don’t have to do it all in one walk! )
The added bonus is that it’s a great excuse to meet a friend you can’t otherwise see, so that’s an added dollop of well-being!
For help and inspiration see: https://www.medibank.com.au/livebetter/be-magazine/exercise/how-to-walk-10000-steps/#:~:text=Ten%20thousand%20steps%20equates%20to,it%20all%20in%20one%20walk.
Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
Prov 3:5-6.
