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Refresh by Text challenge for 15 March:

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Refresh by Text challenge for 12 March: Thank someone fully today!

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Refresh by Text challenge for 11 March: 10 Minute Core Stability challenge

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Refresh by Text challenge for 10 March: Reduce your plastic consumption

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Refresh by Text challenge for 9 March: Are you a “Digi-Christian”?

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Refresh by Text challenge for 8 March: Give an ethical/eco gift this Mothering Sunday

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Refresh by Text challenge for 5 March: Take a pic of 5 things you are thankful for

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Refresh by Text challenge for 4 March: Count your Air Miles!

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Refresh by Text challenge for 3 March: 10 Minute balance challenge

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Refresh by Text challenge for 2 March: Share a happy memory

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Refresh by Text challenge for 1 March: Give something you enjoy up for 24 hours

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Refresh by Text challenge for 26 Feb: It’s Friday – get moving with Sonya!

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